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How To Prevent Eye Strain

The most common symptom of eye strain is tired eyes. This can happen due to long periods of staring at a digital screen or while reading. It is not a serious condition, but it is an uncomfortable side effect that can be prevented by avoiding the use of digital devices for a while. The most common cure for eye strain is a break. You should not stay glued to your computer screen for long hours as it can cause eyestrain.

Long-term Use Of The Computer

Besides rest, eye strain can also be caused by long-term use of the computer. When you are glued to your screen, the muscles controlling the pupil become tired. This will result in eye strain. The best way to prevent it is to take breaks every 15 minutes and stretch your eyes. You should also limit the use of bright lights. Moreover, it is advisable to rest your eyes for at least fifteen minutes each day. In addition to this, you must avoid using computers for long hours.

Resolution Of Your Screen

Another way to relieve eye strain is to increase the resolution of your screen. It should be high enough so that you can easily see the screen. If you cannot adjust the distance between your eyes and the screen, increase the size of your text. If you are using your computer for a longer period of time, you should take a break every 15 minutes and stand up to stretch your eyes. A few minutes of stretching can help you get your eyes back to normal.

Adjust The Distance

Another way to reduce eye strain is to adjust the brightness and contrast of your screen. Dim light can cause eyes to squint or dry out. You can also adjust the distance between your eyes and the screen. A good solution is to change your posture and increase the text size. In addition, you should stop computer use for about 15 minutes every hour and stretch your eyes. This will help relieve your eyes from eye strain and make it more comfortable.

Ambient Lighting

To reduce eye strain, adjust the brightness of your screen and decrease ambient lighting. Try increasing your screen’s resolution to avoid the need to blink more frequently. It is also important to keep the distance between your eyes and the computer. You should also avoid prolonged periods of staring at a screen for extended periods of time. It will lead to dry eyes. You should try to rest your eyes for at least 15 minutes every day. A good habit is to take frequent breaks when focusing on a computer.

Accommodative Spasm

Other signs of eye strain include difficulty in focusing on objects in the distance. After several hours of staring at a screen, the muscles in your eyes may go into accommodative spasm, which will result in blurred distance vision. Apart from the discomfort caused by the eyes, other symptoms of eye strain include brow aches, headaches, and general fatigue. Moreover, the blue light and small fonts can make the eyes squint and strain.

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