Health and Wellness is an umbrella term that can encompass a wide variety of topics and activities
These could include but are not limited to the following: physical activities, healing, nutrition, meditation, exercise, proper breathing techniques, and healthy relationships. Health and wellness cover a large number of factors and activities, all of which are intertwined and affect each other. Health and wellness are what you make of it.
The first difference between health and wellness relates to the focus. Health is the aim and well-being is the process. You can’t have health without getting well, though. Wellness also has an immediate impact on overall wellness, which is important for surviving, living, and thriving a healthy, prosperous, and happy life.
Health and well-being can be viewed from two perspectives: subjective and objective. Subjective wellness focuses on your feelings and how they are reflected in your actions and interactions. Objective wellness looks at your body, mind, and spirit as you experience them during your daily lifestyle. Health and wellness require an entire lifestyle change and can only be achieved with changes to your thoughts, feelings, behaviors, and overall outlook on life. Changing your perspective on life can be tough, but it can be done with the right tools, support systems, education, and inspiration.
health and wellness are best achieved through a combination of these factors
Health and wellness can be impacted by numerous risk factors. Illness, stress, depression, substance abuse, premature births, obesity, social environments, poor food choices, lack of exercise, smoking, alcohol use, divorce, and other physical or mental health problems can all contribute to poorer mental and physical health. There are many ways to reduce these risks or eliminate them altogether. One way to do so is to adopt a holistic lifestyle that focuses on diet, exercise, stress reduction, relaxation techniques, good hygiene, and daily practices that promote health and longevity.
When people feel better about themselves and their abilities to cope with daily demands, they tend to carry those strengths over into their interactions with others. A good social media platform for parents to connect with other parents experiencing similar challenges in teaching their children self-care skills is Facebook. Through engaging with others and connecting through daily comments, posts, and updates parents can start the healing process by sharing their experiences and helping others on Facebook improve their mental and physical health and well-being.
Health and wellness and mental health and self-care go hand-in-hand
In conclusion, we live in a world where our health and well-being are our most precious commodity. We can choose to be healthy and thrive; we can choose to be unhealthy and suffer. Being mindful of our mental, physical, and emotional health and well-being is our best defense against the many forces that seek to degrade and take away from us. Health and wellness should not be a luxury; it is a basic human right.